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power vinyasa flow
Cette pratique est rythmée par l'harmonie entre la respiration et l'enchaînement fluide des postures accédant ainsi à un a state of moving meditation that allows you to center the mind and to deeply energize the body.
The classes always end with a time of relaxation in order to allow all the cells of the body to memorize and to integrate the benefits of this tonic practice.
Classes are given in music allowing a total letting go of the practitioner who will thus find his natural fluidity,
Each session is modulated according to the lunar cycles for a universal connection.