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Vinyasa; yoga; souffle; mouvement; yoga; asana; coucher de soleil; relation; soi; relaxation; exercice; bonheur; harmonie

power vinyasa flow

Cette pratique est rythmée par l'harmonie entre la respiration et l'enchaînement fluide des postures accédant ainsi à un a state of moving meditation that allows you to center the mind and to deeply energize  the body.

The classes always end with a time of relaxation  in order to allow all the cells of the body to memorize and  to integrate the benefits of this tonic practice.

 

Classes are given in music allowing a total letting go of the practitioner who  will thus find his natural fluidity,

Each session  is modulated according to  the lunar cycles for a universal connection.