Cette pratique est rythmée par l'harmonie entre la respiration et l'enchaînement fluide des postures accédant ainsi à un a state of moving meditation that allows you to center the mind and to deeply energize  the body.

The classes always end with a time of relaxation  in order to allow all the cells of the body to memorize and  to integrate the benefits of this tonic practice.

Classes are given in music allowing a total letting go of the practitioner who  will thus find his natural fluidity,

Each session  is modulated according to  the lunar cycles for a universal connection.