Abdo Yoga – Strength, Stability & Vital Energy

​

This class is designed to deeply strengthen the abdominal belt, the true pillar of the body, providing stability, support, and power to your overall posture.

Through dynamic sequences, specific breathing techniques, and a sun salutation focused on core and arm strength, you will learn to activate and channel your vital energy (Kundalini).

The emphasis is on connecting breath with movement to awaken and harmonize inner energy while building endurance and balance.

An intense and revitalizing practice, perfect for strengthening your body’s foundation and cultivating lasting inner strength.