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Zenthai Shiatsu Sacred Dance Treatment

90 min | €120

Zenthai Shiatsu is a holistic therapeutic approach blending Japanese Shiatsu, Thai massage, and osteopathic principles to restore physical and energetic balance.

Session Process

Each session begins with a detailed diagnosis based on Traditional Chinese Medicine. By observing meridians, posture, and muscle tensions, I tailor the treatment using:
✔ Targeted pressure techniques
✔ Deep stretches
✔ Cupping therapy & moxibustion
✔ Sound vibration work

Benefits

✔ Releases physical & emotional tension
✔ Improves energy flow (Qi)
✔ Calms the mind & fosters inner balance

Practical Information

📩 Online booking – advance payment required
📄 A questionnaire will be sent beforehand to personalize your treatment
⏳ On the day: Please arrive 10 min early, wear comfortable clothing, and avoid eating 2 hours before the session

🔹 A precise and fluid treatment, harmonizing body & mind. 🔹

Personalised Oil Massage – Deep Tissue & Sports (60 min)

From €80

This personalized oil massage combines deep tissue and sports massage techniques, tailored to your body’s specific needs. Ideal for deep muscle tension, chronic pain, or post-workout recovery.

Diagnosis & Personalization

Before the session, a short consultation identifies your needs: tension areas, recurring pain, activity level… This assessment helps select the best techniques and essential oils to enhance the benefits of your treatment.

Massage Process

✔ Deep pressure with hands, elbows, and forearms to release tension
✔ Stretching & mobilization techniques to improve flexibility
✔ Friction & targeted movements to stimulate circulation
✔ Organic oils with soothing and anti-inflammatory properties

Benefits

✔ Intense muscle relaxation – Relieves deep-seated tension and knots
✔ Recovery & performance – Boosts muscle regeneration after exercise
✔ Enhanced mobility – Promotes flexibility and prevents injuries
✔ Stress relief – Soothes the nervous system and releases built-up tension

Post-Massage Recommendations

💧 Stay hydrated to help eliminate toxins
🚫 Avoid intense physical activity right after the session

📍 Performed on a massage table with organic oils, selected to suit your needs.

🔹 Give your body a deep and revitalizing treatment. 🔹

Prenatal Massage (60 min)

€80

A gentle and nurturing treatment designed to support expecting mothers throughout pregnancy. This massage relieves muscle tension, improves circulation, and promotes deep relaxation, in harmony with the body’s natural changes.

Consultation & Customization

Before the session, a brief consultation ensures the massage is tailored to your specific needs: muscle tension, fatigue, or discomfort. Positioning and pressure are adjusted for optimal comfort.

Massage Process

  • Comfortable side-lying position with supportive cushions

  • Gentle, flowing movements to release tension

  • Circulatory stimulation to reduce water retention

  • Relaxation techniques and deep breathing to calm the mind

  • Use of organic, nourishing oils safe for pregnancy

Benefits

✔ Muscle relief: Soothes the back, hips, legs, and neck
✔ Improved circulation: Reduces swelling and heavy legs
✔ Better sleep: Encourages deeper and more restful sleep
✔ Stress reduction: Eases anxiety and promotes emotional well-being
✔ Preparation for childbirth: Helps the body relax and gain flexibility

📍 A moment of serenity for you and your baby.

 

💛 Accessibilité 💛
"Le bien-être devrait être accessible à tous. Si vous souhaitez recevoir un soin ou un massage mais que vous traversez une période financière délicate, parlons-en. L’argent ne devrait pas être un frein : je suis ouverte à proposer un tarif ajusté ou à envisager un échange juste et équilibré. Discutons-en avec bienveillance."

Massage & Yoga  CHAmonix

 74400, Chamonix

Email: anandayogastudiochx@gmail.com

Toute ma reconnaissance infinie pour mes nombreux enseignants sur ce chemin de vie sacré.

Eternelle reconnaissance envers Sa sainteté le Dalai lama, Swami Buddhi Prakash, Sahajananda, Gwyn Williams , Don Luis et tous les autres précieux maitres spirituel pour leurs transmissions au delà des gestes .

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