Yoga Dance – Spanda, the Pulse of the Universe

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Every inhale is followed by an exhale, every expansion gives way to contraction. The entire universe follows this fundamental law: Spanda, the pulse of life.

This class invites you to explore this natural rhythm through a combination of breathing techniques, yoga postures, and free movement dance. We will journey through the different chakras, paying special attention to their role in our inner balance and grounding in the present moment.

Without roots, we falter. How can we recognize our foundations, strengthen them, and learn to balance strength with openness?

In a supportive and uplifting space, we will take the time to reconnect with ourselves and others through a joyful and liberating practice.

This class is open to all. Dance, fluid movement, and breath will be our guides throughout this exploration.

🔹 An inner journey to rediscover spontaneity, joy, and the essence of being. 🔹