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Yin & yang yoga

Yin&Yang yoga is a very complete class that begins with a dynamic and fluid practice to stimulate and heat the body and muscles in order to achieve very deep relaxation in the 2nd part.

In the Yin part where we will only do very few postures that we will maintain for a few minutes in order to reach the fascias and be able to relax in depth.

Yoga pratique
Enfant ' s Pose

Massage & Yoga  CHAmonix

 74400, Chamonix

Email: anandayogastudiochx@gmail.com

Toute ma reconnaissance infinie pour mes nombreux enseignants sur ce chemin de vie sacré.

Eternelle reconnaissance envers Sa sainteté le Dalai lama, Swami Buddhi Prakash, Sahajananda, Gwyn Williams , Don Luis et tous les autres précieux maitres spirituel pour leurs transmissions au delà des gestes .

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