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Yin & yang yoga

Yin&Yang yoga is a very complete class that begins with a dynamic and fluid practice to stimulate and heat the body and muscles in order to achieve very deep relaxation in the 2nd part.

In the Yin part where we will only do very few postures that we will maintain for a few minutes in order to reach the fascias and be able to relax in depth.

Yoga pratique
Enfant ' s Pose
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